Let’s talk about my client, Sam, for a minute…
There are 100 things I could list in the category of places she’s made massive shifts and has been reaping the benefits of from watering those seeds every day…it’s been seriously amazing to watch.
BUT this right here is my favorite kind of win.
When it comes to starting your day off right, it’s a NON NEGOTIABLE as far as I’m concerned.
Continue reading “My Client Samantha…”
Sometimes I wonder if you’ve ever done to her what you did to me.
When the doors are shut and there’s no one around and you have no one else to take your anger out on. Do you turn to her like you did to me?
Then I think, if you haven’t…when will you?
I mean, it’s only a matter of time isn’t it? Continue reading “Be The Change”
Once upon a time I was dating this guy who said to me, “Once you realize how powerful you are, you’re going to be unstoppable.”
I took a screenshot of the text because I remember it being “so inspiring” at the time.
I ran across the photo of that text the other day and I can tell you that this time around, that comment wasn’t taken so flattering. It actually made me a little annoyed for a moment…followed by my laughter at the pure ridiculousness of the statement.
Continue reading “Your Own Power”
I was asked to speak about living intentionally and fitting exercise into your life on a podcast today and I got to share my own fitness journey in the process… SO BLESSED!
It’s amazing to be able to shine light on overall wellness and changing your life. No, I’m not a personal trainer or a nutritionist but I am the other piece of that journey. The mindset, the planning, the focus, the habits, creating all of that takes intention mixed with action and it also just happens to be MY JAM.
The coolest part was sharing my own personal story and being able to shine the light on the other side of the coin as far as body shaming goes. It still remains a subject that is not spoken about enough.
But being recognized for the work I’ve been put in building my body into something that is exactly that; BUILT, strong, and powerful was an incredible honor that is new to me.
It felt good to talk about this topic and was a great reminder that I have literally CREATED THIS LIFE.
Just feeling so freaking blessed today and wanted to share the love out into the world
When you’re the kind of person that observes everything and really SEES… it can be very bittersweet.
Bittersweet because you see things you didn’t really want to see. And once you’ve seen behind the curtain, you can’t unsee it.
Continue reading “Observations and Impostors”