Be mindful of your vibe.
I met my friend Jordan for breakfast this morning at my favorite spot. This has quickly become our “thing” because well, breakfast is delicious and it’s an easier time for him and I to make work with our crazy schedules.
We were sitting across from each other at the end of the community table chatting and drinking our coffee when I noticed the waitress place a drink two seats down from us at an empty spot. Then she came back a minute later and placed a plate of food there as well…again, no one was occupying that seat. Continue reading “Be Mindful of Your Vibe”
I had on a new skirt, my hair was on point, and I felt great as I entered the arena on the arm of my then longtime boyfriend, Tony. We were there to support a local charity, to socialize with a ton of our friends and business associates, and to watch some police officers and firefighters duke it out in the ring. It was bound to be a great night!
As we made our way through the maze of tables on the floor surrounding the ring, we stopped at many of them to give hugs, shake hands, take pictures and say hello. Everyone was pleasant, and everyone always loved Tony and me. We got many compliments on the energy we brought into a conversation. Continue reading “Me Too”
Every time I weigh in at the gym and the number goes down, I get pissed. No one around me, except my trainer gets it. They all look at me like I’m crazy… Because apparently since I’m a woman, that must mean I only have goals to lose weight and be skinnier.
Nope. Couldn’t be more wrong.
We have worked VERY hard over the past year or so to get a plan in place that keeps me gaining. Because I was too skinny (not a luxury at all, so don’t even say it) I was sick. I wasn’t comfortable in my skin. I was weak. I was unhealthy. It wasn’t a good thing.
Continue reading “My Goal is to GAIN”
Connection doesn’t know time.
Experience doesn’t recognize time. Your soul doesn’t care about time. It connects when it’s meant to connect. It loves when it’s meant to love. It draws you to an experience because it needs it.
Your soul knows what you need better than you ever will. Trust in that.
Don’t let time or lack thereof allow you to belittle a feeling, a connection, or an experience. Don’t underestimate the impact that one single moment can have on you. Continue reading “Connection Doesn’t Know Time”
Real talk, lately I’ve been super frustrated in a couple of areas of life. I’ve been put in a few situations where I was told, or told myself, that I needed to just back off and not say anything.
I was left to stand here feeling like I was choking, feet stuck in the concrete. Like legit, uncomfortable as fuck from not saying what was on my mind or for not opening up the conversation… No matter how tough that conversation may or may not have been if I had.
Continue reading “Is Keeping Your Mouth Shut Inauthentic?”
Sometimes I have uncontrollable tears rolling down my face when I write my reality (a journaling process you’ve probably heard me talk about before).
I feel it so deep in my soul that I burst into tears. Continue reading “Magic”
YOU’RE JUST TOO MUCH
If I had a dollar for every time I heard that…. I’d own an island.
“You’re just too much.”
“Do you even know what you want?”
“How can you expect that?”
“Why do you need more than what you have right now?”
I was told these things most of my life. I was made to feel like I was out of line for wanting the things that I wanted. I was made to feel like I was “too much” when I would fully express myself as who I am at my core. So it’s no wonder that I spent most of my life trying to tone it down. Continue reading “Shine in All Your Glory”