As I sit down to do my planning this week, I’m doing things a little differently and so should you.
Every Sunday for, well like 10+ years I have sat down to plan out my week. At one point it was a necessity because I had like 5 jobs to keep track of, now it’s a non-negotiable because I prioritize balance above all else.
You see, I make sure there is space for clients, for work, for writing, for moving my body, for preparing my meals, for spending time with my loved ones, for learning, for being outside, for working through my apprenticeship, and this week I’m adding in specific hours to educate myself deeper on the systemic racism in this country. Continue reading “Educating Myself”
“It wasn’t the toxic things I was putting in my body, it was the toxic STUFF I had in my life.” On one of the hangouts, I recently hosted, one of my clients made a comment about how when he met me his life was drastically different than it is now. Not only was he unhappy with where he was, he was on medication for severe heartburn and reflux issues. At the time, the doc told him it was the way he was eating so he changed his eating habits but the problem persisted so basically it looked like this was just going to be something he would deal with for life. Continue reading “Toxic Things”
Check on your friends who live alone.
(well, all of your friends, read on please)
While you’re complaining about being cooped up in your house with your family or screaming kids, there are a lot of people who literally have no human interaction at all right now. You may miss going to the gym or getting alone time but they miss that simple trip to the gym or cafe or grocery store (minus the chaos and eerie feeling that is present right now) because that is usually the main and only source of their human interaction for the day or week.
I think it’s a beautiful time to remember that each of us has a different experience, a different reality. So, instead of complaining or judging or throwing a pity party, be grateful for what you have right now.
If you have a family that’s making you crazy right now, that’s okay. You’re allowed to feel overwhelmed by that and be exhausted too but please be grateful for them too. Be grateful you have a home with things to occupy each other or do together. Take this opportunity to enjoy each other more, maybe in a way you haven’t in a long time. Don’t take it for granted because some people would give anything to have someone to sit on the couch with right now, even if they’re jumping all over you or screaming. Continue reading “Check On Your Friends Who Live Alone”
Deciding to invest money in yourself is a strange kind of dance sometimes.
It’s usually a little scary (whether you care to admit it or not) and accompanied by thoughts or worries like “what if it doesn’t work?”
And the truth is, that question has nothing to do with the money, the coach, or education piece… and it has everything to do with YOU.
When you’re making an investment in a Coach, furthering your education, or growth, you’re ultimately investing in yourself.
You’re betting on your ability to follow through, your desire to learn and expand, your commitment to doing the work and showing up day after day.
Continue reading “Deciding Where To Invest Your Money”
A woman who is actively changing hearts and minds.
That sounds much better than “influencer” if you ask me.
When I first was put in a position to be able to be heard, I took it seriously. When I first realized that I could teach and help people learn a position or approach something differently, I took it seriously.
It all started in other peoples businesses. It started with training people for support positions, creating processes that served the organization as a whole and then empowering people to take responsibility for their own actions and the roles they were playing. Continue reading “Actively Changing Hearts & Minds”
WOW. The amount of hate I just witnessed in looking at two ads for women targeted products is sickening.
You guys think that this only happens on things like Superbowl half time shows then you’re sadly mistaken.
It happens all the time.
Taylor Swift said something people didn’t like and over 1 million people tweeted hateful comments about it. Continue reading “Stop Attacking Each Other”
How often do you think about the ripple effect?
The ripple effect that comes from every interaction you have throughout your day. The ripple effect of every move, every word, every smile, every internal thought.
The impact that you are making within yourself and the world that surrounds you is way larger than you realize. Continue reading “The Ripple Effect”
One of the hardest things to find peace with is knowing that someone you love is passing judgement on you based off false information or a version of you that you’ve evolved past years and years ago.
I seem to find this most with families, extended family to be exact. As much as I see this happen in my clients personal experiences, I see it happen in my own as well.
And it’s one of the saddest things and hardest to digest.
So many grudges held for so long, and for reasons most can’t even remember in the first place. Hard feelings based on assumptions or rumors or one comment that happened in 1995. Continue reading “Finding Peace”
Eventually it just becomes your way of being.
For years now I’ve had clients ask me how I share so much online. They tend to feel super overwhelmed by the thought of having to take photos, write posts, and share. It feels like “a lot”… not to mention that it can be scary AF to put yourself out there. Continue reading “Putting Yourself Out There On Social Media”