Overcoming Fear

Overcoming Fear

I was reading an article this morning about fear… and honestly, fear is something I spend a lot of time paying attention to when it pops up because it has so much to tell us if we’re willing to listen.

So, this morning I decided to extend my morning practice into some meditation coloring. As I was filling in the swirls of the mandala, I let my thoughts flow freely. And after about 10 minutes of that I started to ask myself “What are you so scared of?”

Because I’ve been feeling the presence of fear lately, but it hasn’t been clear as to why or what it was that I’m scared of in my current situation. Continue reading “Overcoming Fear”

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You’re Allowed to Feel Pretty

You’re Allowed to Feel Pretty

NEWSFLASH: You’re allowed to feel pretty and you’re allowed to share a photo of yourself that you like simply because you like it.

It doesn’t have to meet anyone’s standards or fit within the guidelines of what anyone else thinks is appropriate.

It’s your life.
It’s your body.
You can be smart
and strong
and successful
and a massive boss
all while still being sexy
and sassy
and sweet
and inspirational
and motivating
and humble
and confident
and passionate
and calm.

All. At. The. Same. Time.

You don’t have to trade one for the other, EVER. Continue reading “You’re Allowed to Feel Pretty”

True Freedom

True Freedom

Be willing to do the inner work, the deep healing work.

I mean looking under every rock, under every excuse you’ve ever made, under every lie you’ve ever told, under every pattern you’ve ever repeated, on every ounce of self-doubt or fear or negative thought you have about yourself. It means looking under every moment that sticks out to you at all.

It’s listening to your inner voice while being self-aware enough to recognize when your subconscious is trying to battle you with intentions that no longer serve you and then being willing to shine a flashlight into the darkness and uncover why.

It’s not pretty. Continue reading “True Freedom”

Laser Coaching

Laser Coaching

You asked and I listened.

I’ve opened up space in my schedule for one time-laser coaching sessions. Because sometimes you simply need to talk through something or create an action plan for a specific situation or project or business.

If you’ve ever just needed a second set of eyes to look over your situation or business, this is perfect for that.

No topic is off the table either! I help my clients weekly with every aspect of their lives. Continue reading “Laser Coaching”

A Journal Entry

A Journal Entry

“My private clients hire me because of who I am, how I live, and what I share. They are ready. They are confident in the process. They are so sure that they barely ask any questions, they just know inside of them that they need to hire me. My ideal clients seek me out and come to me ready, willing, and able to invest time, energy, and money in themselves. My ideal clients show up now. They can feel this space I’ve created for them and they are ready to fill it.

They are such beautiful souls, so driven, yet so in search of something different… something more… something calm and peaceful yet powerful and profound. They know in their souls that I am the person to help guide them through their journey and they show up fully to allow me to do just that.

My soul mate clients open their hearts and minds to me and allow me to help them navigate through the shifts they’re looking to create in order to fully release and live life on their terms.
Continue reading “A Journal Entry”

Friday

Friday

Someone just reminded me that it is Friday.

Honestly, other than knowing who’s calls are on which days I typically don’t pay any attention to the what day of the week it is.

In my world, my weekends are pretty similar to any other day. Granted, I don’t do calls on the weekend or take appointments but I’m still creating, still responding to emails and supporting my clients, and still building my brand.

To some of you that might sound terrible… you know to “work on the weekends” but here’s the thing I want you to understand… I’ve built my life this way on purpose. To where every day is amazing. Every day I get to spend my time doing what I love in one way or another. And I’ve designed it to where everything I choose to do each day fits directly into what I’m building. So basically, me living is me “working”. It’s all the same to me.

Spending time alone… strengthening mindset, resetting, and quieting so I can listen.

Visiting with family or friends… fueling my soul, gaining different perspectives, and keeping my heart happy and relationships balanced.

Writing about my life or my experiences… clearing my mind, fueling my soul, and spreading my message in the process.

Driving or flying anywhere… time to think. Clear my mind. Get creative. Record voice messages to myself, my team, my clients. Catch up on audio-books or podcasts.

Getting my hair done… time to catch up with an old friend (fuel for my soul), gain perspective through those conversations and have some time to be disconnected from my phone in the process. Plus the tangible finished product provides a very necessary part of my brand as well.
Continue reading “Friday”

Acne

Acne

Real talk, my acne has been out of control and because of that I’ve been hiding.

I know to a lot of you that might sound silly but it’s true.

It has messed with my confidence. 
It has made me want to stay in the shadows.
It’s embarrassing.
It physically hurts.
And it’s frustrating as hell.

It’s getting better, but I can’t help but find myself reflecting on where my mindset has been lately.

The truth is, as much as I would like to blame me questioning myself on my skin… that would be a lie.

There’s more to it than that. Continue reading “Acne”