I will never forget this moment… as silly as it sounds, I gave this pic a double take after I took it and remember thinking to myself “whose body is that?!” I was so fucking proud. I’d worn that dress so many times, it is one of my “go tos” but it didn’t used to fit like that.
It had been a few months since the last time I had pulled it out of the closet and it was a pleasant surprise to see the how it showcased the changes in my body I had been working so hard to build.
These curves are built from eating a high calorie, high fat, CLEAN diet. I eat a lot of meat, a lot of veggies, a lot of butter, a lot of avocados, basically a lot of YUMMY yet healthy food.
These curves are built from lifting heavy shit. 3 days a week. Focusing on form and strength.
These curves are built by taking rest and recovery seriously. Sleeping at least 8 hours a night, taking my supplements and vitamins, countless epsom salt baths and at least 2 rest days each week.
We all have our goals. And I’m watching mine grow and grow and grow and I couldn’t be happier about it 😊🍑💪 No, it’s not easy… not even a little bit but it IS worth it!
Question: Would you guys be interested in more details on my fitness journey? Like meals, diets, workouts, etc… things I’ve tried or use currently in my daily life. Comment below and let me know if that’s something you’d like more info on and I’ll start to share more!