Journaling

Journaling

Have you ever wondered how a journal can be so valuable? How a pen and paper can be something that some put on such a high pedestal that it is proclaimed as one of their most valuable tools?

Let’s flash back in time… this method has been being used by brilliant minds for as long as humans have been able to write. Documenting your thoughts, writing out your feelings, discovering new things about yourself or something you’re pondering by writing it down has provided us some of the best pieces of literature or education we have.

It can all start with a journal.

One of the most popular questions I’m asked is how to properly journal in a way that helps you.

Everyone says they don’t know what to write or feel silly so I decided to create not only a guide to why journaling works and how you can remove all of the stigmas around how it’s “supposed” to work so it can work for you but I also created a guide of prompts that you can download and use to help you when you’re feeling stuck.

The guide is provided in audio form, linked below. In the episode I break down what journaling really is, things to know, how to make time for it, and how you can make it best work for you.  I also created a free downloadable list of ideas for you to use to start your own journaling journey.

The prompts can be easily downloaded onto your phone or laptop to access anytime you’d like.
Click here to download your free intentional living journal prompts now!

Click one of the links below to access the audio on the Lifestyle Creation Podcast.   
Itunes
Spotify
Anywhere else you choose to listen

I’m excited to share my favorite tool with you in a different and more detailed way than ever before. I hope you love it!  Happy writing!! 


Let’s start a discussion here; Is journaling a tool that you’re already using in your life? What is your favorite way to use it? 

Accountability

Accountability

Accountability. It really is the key everyone is looking for.

Its just not the fake, easy, extra shiny and glittery kind you can buy off the shelf on your way out the store like blame is.

If everyone would stop trying to point fingers, blame others, or try to find some “reason” as to why something is a certain way and realize that accepting the facts of your own involvement, your own choices every moment of every day, then all that crap that you’re piling up around you as the “culprits” would diminish and you could get back to the real situation, YOU. Continue reading “Accountability”

Uncover a Fresh Approach to Your Life

Uncover a Fresh Approach to Your Life

It’s a new mindset…That’s actually what it is.

It has nothing to do with the new year, it’s just a time that we all feel better about the blank slate type feel of January SO why not take advantage of that and set ourselves up right with a New Year Mindset!?

Mindset is everything. I know people like to say that but I’ve been living it since before it was a cool statement to make and I am so freaking passionate about helping people see it for themselves.

Along with your perspective, your mindset truly sets you apart from the rest. It also sets the tone for every single thing you do, every word you say, and everything you interpret. You use your mindset all day everyday, like a million times probably.

So whether we like to admit it or not, our mindset can truly set the tone for everything in our world.

Remember that blank slate we were just talking about? Continue reading “Uncover a Fresh Approach to Your Life”

Solutions

Solutions

People who want a solution will find one.

People who don’t will either keep complaining or ignore you completely when you try to help.

You can throw someone a million solutions or pieces of help and if they aren’t really looking for it or aren’t ready, it won’t matter. It will be instantly followed by a bunch of excuses to match.

That’s okay. Everyone comes to things in their own time.

You have to stop taking that on as YOUR responsibility.
Yes you.

No matter how hard you try, until someone is ready, they won’t hear you and instead you’re breaking yourself down and exhausting your efforts in the meantime. Continue reading “Solutions”

Greatest Gift

Greatest Gift

A while back I got a suggestion to record something talking about my biggest “ah-ha moment” and as I thought about it, a bunch of things popped into my head. As I was revisiting it one stuck out more than the others. 

Honestly, this has been a moment that birthed a thousand more and is something that I will forever be grateful for. 

Have you ever had one of those moments where you hear something and then something inside of you just clicks? That’s what this moment was.

I was listening to Gary Vee speak at his book launch for the #askgaryvee book and something he said sparked a curiosity in me that’s been very much alive ever since. Continue reading “Greatest Gift”

One Stop Shop

One Stop Shop

Ya know what’s cool? When I can help my clients set up all of the admin, behind the scenes systems, and basically anything they need for their business to run smoothly and efficiently because I’ve done it too.

Before I had an assistant, I did it all myself. I took the webinars. I paid for trainings. I built it all myself at one point. I tweaked it along the way too so I have several options to suggest depending on what my client is looking to create.

And before I was full time building this business, I built other peoples businesses. Every department. Every level. All of the things. In the auto body industry, automotive repair, towing, event planning, landscaping construction, transportation, risk management, property damage assessment, claims management, promotional marketing… I think that covers most of it. Continue reading “One Stop Shop”

Surrender

Surrender

What if you were just open to ANY and ALL possibilities in ALL areas of your life?

Well, that one got me good because I could have sworn that I was in fact THAT open.

I believed that I was no longer trying to force the Universe’s hand into only delivering to me in the way that I had lined out and that was it.

The truth is, I have done that in so many ways and in so many places and that has been completely life-changing over the past couple of years. Surrender, remember?

I told you about it. I explained how it works. And how hard it can be. And I got really good at it.
Continue reading “Surrender”

Establishing Deeply Rooted Purpose

Establishing Deeply Rooted Purpose

Too many people make resolutions because they think that’s what we’re “supposed to do” this time of year but the truth is, that belief is way OFF.

What we should be doing this time of year is a mixture of reflection, connecting in with how we really want our lives to be, and how we can set the tone to make that actually happen.

Not through goal making but through intention setting. Through establishing some deeply rooted purpose and direction around how you’re wanting your new year to be.

We have the power to create just that and in turn, be able to truly bob and weave as needed throughout the year. And if 2020 taught us anything, it’s that being able to pivot is a necessity.

If any of this is resonating, my newest program is for you.

What do you get? Continue reading “Establishing Deeply Rooted Purpose”

Themes

Themes

New Year, new me?

 

Ha. Nope. That’s not how it works. We all know that 9 times out of 10, resolutions don’t stick. 

 

This topic has been hot on my mind for a couple of months now and i’ve been bursting at the seams to share more about this with as many people as I can. 

Continue reading “Themes”

The Business of Transforming Lives

The Business of Transforming Lives

Do you remember when we sat in that little French café and set big picture, long-term goals of what it would be like if I have 8 paying coaching clients?

Well, WE’RE HERE!

—-This morning on a call my client said these words to me after we got done setting up a process for her to have a strategic waiting list for new clients that want to get started and she really doesn’t actually have any time availability for yet but still wants to get locked in as clients.

Huge deal!
Continue reading “The Business of Transforming Lives”