Why We Practice

Why We Practice

I was finishing a book the other day and it promoted this insane overwhelming feeling of gratitude. One small statement caused me to go into deep thought about intentional living and why it works.

 

The statement: “This is why we practice”

 

Mindfulness mainly but all areas fit under the umbrella really. 

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Juggle

Juggle

Let’s be real, life is always a lot to juggle.

And sometimes trying to stay on top of it all just feels….impossible.

Then you add in all of the things that are happening in the world lately and it just makes it feel even bigger, even more daunting almost.

Learning how to navigate things in these new and different times hasn’t been easy for anyone, whether we care to admit it or not. Things are different. Intentions are different. Proactive behavior has become more necessary than ever and sometimes that feels like a mountain to climb. Continue reading “Juggle”

Impact

Impact

“If I wouldn’t have hired you when I did, I probably wouldn’t still be alive”.

I will never forget the feeling of hearing that statement from one of my clients. It knocked me back in my seat. I remember crying when we got off the phone because of the impact he made on me during that conversation.

I didn’t know he was close to giving up on living when we started our work together.

I knew he had goals, he needed structure and we had a lot of mindset work to do, but I didn’t know suicidal thoughts were at play. During the first few months of working with a new client, we spend a lot of time going deep, like really deep into the dark shadows of self. We uncover fears and limiting patterns, unhealthy habits and space that needs room to breathe. Sometimes those are just around performance, professional growth, communication, self-worth, rebelling against structure, lacking a plan, etc. Continue reading “Impact”

Be The Change

Be The Change

There is a ripple effect that we all have the ability to play a part in, if we choose to see it. 

 

It’s not overwhelming. It’s not a big huge task oriented thing. It’s an agreement you make with you. And then keep making every day. 

 

I’ve always believed in the statement “Be the change you wish to see in the world”. I believe that leading by example is the best and most effective way to lead. I believe that that committing to live of integrity is the way to impacting your our life and that of others. And I believe that we must learn to control what we can control. 

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Reviews

Reviews

Do you only leave reviews when you’re unpleased?

When something didn’t go your way or you feel like you were mistreated?

It seems that there is a large group of people who only utilize the review option online when they are pissed and need to rip an establishment a new one over something.

Is that you?

Or do you leave reviews when you have a GOOD experience too? Continue reading “Reviews”

Validation

Validation

Are you calculating your own worth based off outside validation?

Before you write this off as “Nope, not me” and keep scrolling… Hear me out because this one can be pretty tricky.

When I say outside validation, I’m referring to a number of things. From approval, acceptance, and praise for your personal work, thoughts, or actions- to feeling whole based off the number of people who are seeking your energy, your advice, or your attention. Continue reading “Validation”

Ringside

Ringside

Having a ring side seat to watch my clients win is something I’ll never get tired of witnessing.

It’s truly an honor.

It’s an honor to be entrusted with their most vulnerable moments, their fears, their worries, their losses, and their moments they see as “not good enough” or not making it.

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You’ve Got To Find What Makes You Tick

You’ve Got To Find What Makes You Tick

I often hear from people about how they have a hard time staying motivated, or consistent, or moving forward versus moving around and around in circles.

And I have many questions to get to the bottom of why that keeps happening, instead of what most expect which is for me just to throw a pre-written plan at them and tell them to just use that.

You see, cookie-cutter responses have never worked for me and it’s been my experience that they don’t really work for other people either. But most will just keep accepting that type of advice over and over, continuing to feel like they’re not making real progress (not long-lasting at least) and wondering what must be wrong with them because none of these things are working.

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My Life Sentence

My Life Sentence

There’s a piece of my reality that I rarely talk about fully, up until recently that is.

It’s something I’ve lived with, learned to navigate, and have had to focus on daily for 20 years. It’s also something that makes me who I am. It’s something I know I’m not an island about. It’s something that most people can relate to but never want to say anything because we feel like we’re complaining or making excuses. When in reality, we’re just talking about what is OUR actual existence. 

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How Did I Do All This?

How Did I Do All This?

How did you get so good at writing?
How did you start your business?
How did you gain muscle?
How did you create an audience?
How did you start making money online?
How did you get organized?
How did you clear up your skin?
How did you create inner peace finally?
How did you deal with that loss?
How did you prepare for that growth?
How do you know so much about mindset and money and magick and planning and marketing and and and and….

Continue reading “How Did I Do All This?”